Louis Divine Yoga and Thai Yoga Massage
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Gentle yet dynamic
Do I need to bring my own mat?
There's no need, we are fully equipped. However, if you prefer to use your own mat that’s ok - please bring it along.

What do I wear?
Usually a t-shirt or top and shorts or leggings. Whatever you feel comfortable in that’s suitable for exercise.

Can I wear trainers?
‘Fraid not, you need to be able to fully connect with the ground in your bare feet. Occasionally students do wear socks.

Can I book a place in a class in advance?
Yes, just email stating which one you would like to come to and when.

Can I practice with an injury or condition?
Check with your doctor first and, if they say it’s ok, make sure you notify me before the class starts. If you would like to communicate privately then please email.

How often should I practice?
Once or twice a week is fine to begin with. You can then gradually build up your practice. Make sure you always listen to your body and go at your own pace.

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Have fun, feel divine
  © Louis Divine 2016